Limit daytime naps to only when absolutely necessary, Cut out coffee at least four to six hours before bedtime, Eat dinner earlier in the evening and avoid late-night snacks,Turn off screens once you get in bed, Go to sleep at the same time each night, Make sure you get at least seven hours of sleep.

For a better understanding of your sleep, dream, and how your emotional health and lifestyle affect your dream, read this Chronicle series.

Angels, Dreams, and Messages series ( 2 books in kindle edition)

Click here  Angels, Dreams, and Messages series  by  Frederick Charles

Click here Angels, Dreams and Messages for paperback.

Click here Angels, Dreams and Messages  for Kindle Edition.

Click here  Angels, Dreams, and Messages – Life after Earth for Paperback Version

Click here  Angels, Dreams, and Messages – Life after Earth for Kindle Edition.