We all need to reinvigorate ourselves from time to time. In this hectic world, it’s important that we all nurture our mind, body and spirit. Taking some time out can make the difference between feeling overwhelmed or confident in our ability to tackle anything that comes our way.
Massage therapy is one of the most effective ways to cultivate tranquillity in our lives. A simple hour-long session has tremendous restorative effects. There are a range of massages that restore our contentment, peace, energy and clarity of thought, but the most prominent is the Swedish massage.
What is a Swedish Massage?
The most common massage therapy, a Swedish massage uses five core strokes. These are effleurage (sliding and gliding motions), petrissage (kneading motions), tapotement (rhythmic tapping motions), friction (cross fibre motions) and a gentle vibration or shaking motion.
Techniques can vary from light to vigorous, with massage therapists able to focus on particularly troublesome areas of the body, removing tension, physical stress and or assisting in the removal of accumulated toxins within the body.
Long sweeping strokes are used to subdue muscle pain symptoms whilst kneading muscles can allow therapists to work deeper into an affected area. Rubbing motions can stimulate warmth and vibrational movements using the fingertips can shake muscles back and forth, loosening an affected area.
What is a Swedish Massage Good For?
The techniques employed by any sound mobile massage therapist in London are designed to improve circulation, soothe your muscles and make you feel more relaxed. A Swedish massage is perfect for people of all ages, circumstance and physical fitness, from athletes to anyone feeling persistent anxiety resulting from a stressful career.
Typically, a Swedish massage will use softer stokes on the more delicate parts of the body and stronger strokes for areas with thicker muscle coverage. This diverse therapy means that this type of massage is ideal for promoting relaxation and physical replenishing – something anyone can take advantage of!
When you employ the services of a mobile massage therapist in London, you can expect the following:
- Relief from muscular strain
- Improved circulation by increasing oxygen flow in the blood
- Improved suppleness of ligaments and tendons
- Improved emotional and physical health
What to Expect from a Swedish Massage
A professional mobile massage therapist will immediately put you at ease and guide you throughout the therapy. Most sessions last for up to 60 minutes. You will, of course, be allowed to undress privately and then be instructed to lie down on a massage table.
Once on the table, you will be able to cover yourself with towels. A therapist will focus their attention on areas of the body that you wish, removing knots and tension comprehensively. You’re also encouraged to communicate with the therapist at any point – so if you feel uncomfortable, don’t hesitate to let yourmassage therapist know.
Your massage therapist may assess your complexion prior to starting the treatment. This is to make sure that any essential oils and lotions used suit your skin type. Oils and lotions will be massaged into your body with the series of strokes and techniques mentioned above. All treatment is tailored to individuals and considers any delicate or tender areas of your body, ensuring that your massage therapy is comfortable and soothing.
A mobile massage therapist in London might also like to play soothing music to promote harmony. This promote relaxation and help you achieve zen consciousness as you relax throughout the massage. However, if you find music to be unhelpful, you can always as the therapist for quiet. Feeling content in your surroundings is key to the effectiveness of the treatment.
Most therapists are sensitive to talking. Although communication is essential, you won’t find Swedish massage therapists to be overly chatting throughout the therapy. It’s really all about what you feel comfortable with. If it helps you to communicate with your massage therapist, this is perfectly fine.
A Swedish massage is a great way to manage your stress in the hectic everyday lives that we all lead. Savouring those moments of relaxation is essential – and this is precisely what a Swedish massage can help you achieve.
Want to learn more about how massage therapy can help you? Call First Class Massages today on: 07985 358901.